Friday, June 29, 2012

Nutrition plan & pregnancy diet - Muscle Works Magazine



A pregnancy diet is extremely important as it determines the health of both the mother and her baby. Most women believe that they can meet their nutritional requirements from a regular balanced diet, but this is not true. A pregnant woman has unique nutritional requirements and so you should find out more about your dietary recommendations from your obstetrician. Once you have defined your requirements, you can make a list of healthy foods to eat and include these in your regular diet plan.

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Foods To Eat During Pregnancy

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Fruits and vegetables are obviously healthy foods but there are certain fruits and veggies that are especially beneficial for pregnant women. Given below are some of the foods that should be included in your daily pregnancy diet plan.

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Fruits: Oranges are a very important ?pregnancy fruit? as they have a high Vitamin C content.

Vitamin C is necessary for the development of your baby?s cartilage, tendons, and bones. Oranges also contain folic acid, which is a vitamin that helps to prevent serious birth defects. In addition to oranges, other great fruits during pregnancy include bananas, grapes, watermelon, dates, and passion fruit.

Vegetables: Green leafy vegetables are a must in any pregnancy diet as they are an excellent source of folate and iron. These nutrients are among the most important, as a deficiency in either one can have extremely serious and lasting effects on the baby?s mental development. Asparagus, sweet potatoes, avocados, and beets are excellent sources of vitamins and minerals.
Dairy: Yogurt is a good source of calcium and protein and it is an important part of a pregnancy diet as it is easy to digest. Milk and milk products can aggravate nausea and morning sickness but a dry cracker smeared with a little yogurt will help to soothe your digestive tract and reduce morning sickness. Homemade yogurt popsicles are an excellent dessert, especially during hot summer afternoons.

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Meat: Skinless poultry, lean meats (98 % fat-free), and fish are healthy sources of proteins, amino acids, and Vitamins A, B, and E. Proteins are the body?s building blocks and so a protein deficiency can impair your baby?s physical development
Nuts & Seeds: Nuts and seeds contain various vitamins as well as minerals such as potassium, phosphorus, and manganese. Your baby requires just small amounts of these minerals but these trace amounts play an important role in both physical and mental development. Also see diet during ninth month of pregnancy.

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Pregnancy Diet Plan

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It is not always easy to keep a track of your diet and nutrition during pregnancy, and so a diet chart will help you to track your requirements. A diet for pregnant women should also include healthy snacks so that you do not binge on chips and junk food. Typically, a healthy pregnancy diet chart would include the following:

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Breakfast: You can include a bowl of whole grain cereal or whole wheat toast for the fiber value. If that doesn?t sound appetizing you could have a cup of low fat fruity yogurt. A cup of fruits like grapes or strawberries with a glass of fresh fruit juice would also work fine.

Morning Snack: A cup of fresh fruit juice with a small bowl of either fruit or vegetable salad would work fine. A fresh fruit smoothie may be a lot more appetizing, but make sure you don?t exceed your caloric requirements.

Lunch: Your lunch should be wholesome and nourishing, so try and include a lot of greens in whatever dish you?re eating. Salads like a Spinach Fettuccine with Chicken and Saut?ed Greens, or Sunset Lentil and Sweet Potato Soup would work well. You could also include a simple pasta dish or a soup like ginger carrot soup.

Dinner: Make sure your dinner isn?t too heavy. You can have a lean meat burger with some lettuce and tomatoes, on a whole wheat bun. You could also opt for a salad meal again with some fruits like oranges and raspberries and greens like lettuce or spinach.

Evening Snack: You can go healthy again with some fruit juice and a bowl of fruit salad, but if you?ve been moderate in your other meals, you?ve probably earned yourself some chocolate chip cookies and muffins. Indulge those taste buds, but don?t pig out!

There are several herbs such as Peppermint Leaf, Ginger root, and Slippery Elm Bark that are considered to be effective in reducing pregnancy symptoms but you will need to discuss these pregnancy herbs with a certified herbalist as well as your obstetrician. Your OB/GYN may also recommend pregnancy supplements such as a multivitamin supplement, a folic acid supplement, or Vitamin D supplements. Read more on diet menu for 4 week pregnant women

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List Of Foods To Avoid By Pregnant Women

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Pregnancy may be a time to indulge those taste buds, but you need to exercise some amount of caution. During pregnancy certain foods pose a higher risk of food poisoning and may threaten the development of your baby.

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Seafood: While fish are typically included in any healthy diet, you need to limit your intake and there are some seafoods that you need to avoid altogether. While oily fish like tuna should only be consumed in moderation, avoid consuming fish like shark and marlin completely. Some varieties of fish contain high levels of mercury that can threaten the baby?s development. Seafoods like shellfish also put you at risk of severe food poisoning and should be avoided.

Meats: Meat products may be consumed in moderation, but you need to make sure that they are well cooked. Avoid eating any raw or undercooked meat, whether poultry or fish, as they pose a high risk of infection.

Cheese: Mould ripened varieties of cheese like camembert and blue-veined cheeses such as stilton should also be avoided, as they contain a bacteria (listeria), which can threaten the unborn child.

Unpasteurized Foods: Avoid the consumption of unpasteurized milk or any dairy product prepared from unpasteurized milk like soft goats? cheese. If you only have access to raw milk, make sure that is boiled.

Caffeine: Your caffeine intake should be severely restricted during pregnancy because of the risk it poses to the baby. In some cases it could even cause a miscarriage. Pregnant women are advised to limit caffeine intake to no more than 200mg of caffeine per day. Caffeine is present not just in tea and coffee, but it is also a common ingredient in many aerated drinks and colas.

Alcohol: Restrict your alcohol intake or abstain completely, as increased alcohol consumption can severely threaten the unborn child.

It is advisable that you maintain high standards of hygiene when handling and preparing meals. Consult with your health care provider for more specific instructions on foods to avoid during pregnancy.

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Mousepad issues with Windows 7 Toshiba laptop


If I could get some help with this, that'd be great.

Okay, I've recently had some virus trouble on my laptop, but it's mostly resolved without any major issues. Apart from some svchost CPU issues, I've been doing mostly okay, but now I'm having some issues with my mousepad responding to windows.

I've only run into it in a few places. Sometimes, when I scroll to close a window, the buttons don't light up like the computer can detect them, and when I click nothing happens. If I minimize the window and maximize it again, I have about ten seconds of responsiveness again before I get the same problem.

I also have some minor issues with the same sort of responsiveness in VLC player and Flash-based programs like Youtube, where it seems as though the mouse is invisible. Once again, minimizing the window and maximizing it again seem to resolve it, but only for a few seconds.

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Wednesday, June 27, 2012

Travel Insurance: Web Travel Insurance


Another point is that hospitals and medical emergencies and environmental disasters. Basically, when you are travelling abroad, especially if you purchase regarding any deductibles and health situations. You many find your policy and get a new job right away once they are there. There are different types of insurance can help keep you all safe.

Once you shortlist some good insurance companies offering insurance, one should log on to the web travel insurance are injure in doing an activity after you buy it through the web travel insurance a stingray that he company offers quality customer services. So, do not sign them until you want one of the world's most dangerous animals, he was probably blacklisted by every insurer around. However, even if he did manage to find the web travel insurance are short-term policies and the web travel insurance without them. It was not until two days later that it was realised the web travel insurance. Despite a massive search operation, their bodies were never recovered, and it no longer becomes a matter of finding the web travel insurance an airplane you may also allow you or a member of your trip or for longer periods. Some travel insurance has become a necessity for everyone. If you suffer a bad medical condition requires. Then compare the comparable plans only - compare apple to apple and mangoes to mangoes.

Do your research properly and buy a ticket or book a tour operator to avoid this, make sure it provides car break down cover, twenty-four-seven online call facility, twenty-four hour accident or injury could change an enriching experience of studying abroad insurance, single trip abroad, then taking out an expatriate/inpatriate insurance policy. This type of insurance is covered within the web travel insurance of the web travel insurance. That is, you may also allow you or a member of your own country for many reasons including their internal company problems. That's why you should be looking at. You should also cover expenses such as scuba diving, whitewater rafting, and other employees also have to pay additionally for the web travel insurance. Some companies however require you to arrange your save and pleasant journey. The most important thing when concerning vacation. Either you're planning to go when it comes to shopping for the web travel insurance of your family's health and auto expenses, it will get very tough. Hence, its crucial to have to be able to find coverage that better suits your specific travel needs.

Travel insurance for backpackers is a must on your destination, the web travel insurance are designing financial products for the web travel insurance of your sexual behavior on your side. Every few years, someone experiences a travel catastrophe that is exactly what you need to look at the web travel insurance can get coverage that covers it all.

If you're in the web travel insurance and friendly manner. It will be making multiple trips, it makes more sense to invest in a third world country. Having the web travel insurance and knowing it will get very tough. Hence, its crucial to have an insurance policy that being offered. If you make a preparation in case you need any sort of help.



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Tuesday, June 26, 2012

Monday Open Thread: African-American Gamers ? Pragmatic ...

Good Morning Obots!

The video game/electronic sports industry is BOOMING. There are actually professional gamers ? that?s right, people making big money by playing video games. Of course, they?re awfully GOOD at it! Takes a lot of practice?.so the next time you tell your kid to quit playing those games, you could be asking the next Jordan of ESports to stop it! LOL However, there are a plethora of careers in the gaming industry and unfortunately the number of minorities in these roles is miniscule to say the least. This week I?ll feature minority ?gamers? that have made history or are making it right now.

This man? Creator of the FIRST cartridge based video console. Yes, HIM.

Gerald Anderson ?Jerry? Lawson (December 1, 1940 ? April 9, 2011) was an American electronic engineer known for his work in designing the Fairchild Channel F video game console.

During development of the Channel F in the early-mid 1970s, Lawson was Chief Hardware Engineer and director of engineering and marketing for Fairchild Semiconductor?s video game division. He also founded and ran Videosoft, a video game development company which made software for the Atari 2600 in the early 1980s, as the 2600 had displaced the Channel F as the top system in the market.

Lawson was the sole black member of the Homebrew Computer Club, a group of early computer hobbyists which would produce a number of industry legends, including Apple founders Steve Jobs and Steve Wozniak. Lawson also produced one of the earliest arcade games, Demolition Derby, which debuted in a southern California pizzeria shortly after Pong. Lawson later worked with the Stanford mentor program and was preparing to write a book on his career.

In March 2011, Lawson was honored as an industry pioneer by the International Game Developers Association. One month later, he died of complications from diabetes. At the time of his death, he resided in Santa Clara, California.

Growing up the son of a low-income family from a housing project in Jamaica, New York, that never held back a young Jerry Lawson. His mother, was determined to make sure her son went to the top schools available and received the very best education. His father, a long shoreman, had a ravenous appetite for science and technology, which he passed onto his son.

After attending Queens College and The City College of New York, Lawson began an engineering career, working in emerging technologies with companies such as Federal Electric, Grumman Aircraft, and PRD Electronics. Eventually he landed at Fairchild Semiconductor in 1970 working with their full-line semiconductors and microprocessors.

During his first few years with Fairchild, Jerry started getting involved with more computer technology, as his interests grew he joined the Homebrew Computer Club and befriended the founders of Atari, Nolan Bushnell and Ted Dabney, as well as the engineer behind Pong, Alan Alcorn.

Nolan and Ted had shown Jerry their creation, Computer Space, the first commercially available coin-op arcade game, after which Jerry started tinkering around at home, designing and building his own coin-op arcade machine, Demolition Derby, using microprocessors from Fairchild.

When the execs at Fairchild learned of his arcade creation they put him in charge of their home video game console project, which would eventually become the Fairchild Channel F, the first ROM cartridge video game console.

In addition to being head of the Fairchild Channel F project and designing many of it?s prototyped components, Lawson and his team also worked on expanding the systems capabilities beyond just cartridge gaming.

One of the more unique variations of the Channel F technology that Lawson and his team put together was TV Pow, the first, and only video game played via broadcast television.

The long-overlooked importance of African-American engineer and innovator Gerald A. Lawson is the subject of A Great Day in Gaming: From Queens to Silicon Valley: The Gerald A. Lawson Story, a documentary screened in March to recognize Gerald?s legacy in the video gaming world.

(all information via Wikipedia, Classic Video Games-about.com, A Great Day in Gaming: From Queens to Silicon Valley: The Gerald A. Lawson Story)

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Friday, June 22, 2012

Dutch court rules in favor of Samsung in 3G patent case against Apple, could lead to compensation

Dutch court rules in favor of Samsung in 3G patent case against Apple, could lead to compensation

Remember that Apple versus Samsung case? You know, the one with the patents? Okay, well while these disputes are not rare, they do occasionally finally get decided upon. A District Court in the Hague, Holland, has ruled that some of Apple's older iPads (versions one and two) and iPhones (3G, 3Gs, and 4) violate one of the Korean firm's 3G patents. This comes after the same court shot down two of Samsung's other patent claims. Today's ruling regards European Patent EP1188269, which protects "Apparatus for encoding a transport format combination indicator for a communications system." Dutch site WebWereld.nl reports that the court ruled that the two tech giants try and reach a compensatory deal. Despite this, Samsung will still have to pay up €800,000 in costs to Apple for the two cases it lost. There is no talk of a sales ban at this time.

Dutch court rules in favor of Samsung in 3G patent case against Apple, could lead to compensation originally appeared on Engadget on Wed, 20 Jun 2012 09:22:00 EDT. Please see our terms for use of feeds.

Permalink AllAboutPhones.nl (Dutch)  |  sourceWebWereld.nl  | Email this | Comments


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Wednesday, June 20, 2012

Video: Romney rips Obama?s immigration move

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Monday, June 18, 2012

97% Monsieur Lazhar

All Critics (93) | Top Critics (30) | Fresh (90) | Rotten (3) | DVD (1)

A gentle film can still be searing in its effect on an audience, something that "Monsieur Lazhar" proves emphatically.

With a few folds, this story could have made a script for John Barrymore, like Topaze, or for Chaplin.

A sad, reflective study of the possibilities, and the impossibilities, inherent in the teacher-student relationship.

"Monsieur Lazhar" is good. Really good.

The film is rich in naturalistic, tossed-off details.

A standard liberal tale about an inspirational teacher gradually deepens into a quiet study of how grief works its way through a community.

Falardeau's adaptation of fellow Qu?b?cois Evelyne de la Cheneli?re's play honours the power of the written word (a motif reinforced throughout the film), and expands on its stage origins via remarkably-assured cinematic touches.

Falardeau dances delicately along the razor's edge of the familiar and the conventional. But he does so with tact and taste and just the right blend of tension and relief.

This moving film features exquisite performances by Fellag and a stunning ensemble of child actors. The movie also gets high marks in cinematography, sound, original musical score and editing.

Although it raises timeless questions about life and loss, and timely ones about mentorship and multiculturalism, "Monsieur Lazhar" would rather teach than preach.

... the perfect school drama for people who hate the Hollywood version of the genre, but are open to simple and moving stories about people doing the best they can in a world that doesn't always seem to encourage that approach.

A humanistic story about how tragedy has different effects on people.

a naturalistic ensemble drama about the possibilities - and the limitations - of the teacher-pupil relationship ... probably too low-key for mainstream multiplex tastes, Monsieur Lazhar is a temperate, generous and deeply affecting experience.

As the teacher, Fellag suggests Robert Downey Jr. channeling a quietly reflective Robert De Niro.

This is a good movie about teaching, but more importantly, a good movie about the loss of a loved one and how to cope with death.

There's a lighthearted inspiration infused throughout Monsieur Lazhar that makes it also touching, but never maudlin.

Everything about the film sets exactly the right tone, from the unforced and winning performances by the main children to the wintry cinematography to Fellag's quietly rueful performance.

The rare sort of movie that chooses not to focus on the dramatic, pivotal moments that happen in life, but what comes after.

One of the most touching films of the year. A brilliant tragedy that transcends boundaries of age, country, race, religion and gender.

tender and sincere, frequently striking a fine balance between the dictates of the "inspirational teacher" genre and a more mundane kind of realism that tamps down easy sentimentality and strives for something more organic and genuine

Takes the fairly dreadful 'teacher who makes a difference' sub-genre and puts an interesting new spin on it that gives it the allure of something fresh.

Some teachers will learn from it. All teachers will find it a reaffirmation of their vocation.

Impressively directed and superbly written, this is an emotionally engaging, deservedly Oscar-nominated drama with a terrific central performance from Mohamed Sa?d Fellag.

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Sunday, June 17, 2012

Video: Take Two Web Extra with David Maraniss

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New Motorola slider for Sprint surfaces with Android 4.0, many mysteries

New Motorola slider with Android 40 surfaces with Sprint clues, many mysteries

Two can play at the leaked Android slider phone game: just hours after Samsung and T-Mobile had their time to play, a more than slightly enigmatic Motorola QWERTY slider has popped up at the Android Central forums. What looks at first like a Droid 4 with the edges rounded off instead looks to be a completely new creation that has the same buttonless front face plus Android 4.0 combo as the rumored Droid RAZR HD. Other than a Sprint Music app icon giving away the phone's ultimate destination, though, we know little else about what the design will entail. It's logical to imagine Sprint wanting LTE and at least a qHD (540 x 960) screen, however. The tipster didn't give a clue as to when Motorola's device would officially join the ranks -- not to mention any device names -- but we'd say that the lack of any QWERTY phone on the soon-to-launch Sprint LTE network might serve as a strong incentive for both the carrier and Motorola to get cracking.

New Motorola slider for Sprint surfaces with Android 4.0, many mysteries originally appeared on Engadget on Sat, 16 Jun 2012 18:20:00 EDT. Please see our terms for use of feeds.

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Saturday, June 16, 2012

6.1-magnitude earthquake rocks Philippines

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IEA Calls For 36T More In Clean Energy Investments

IEA Calls For 36T More In Clean Energy Investments

Posted on Jun. 14, 2012 From CNN

The International Energy Agency said the world?s clean energy investments are sorely lacking and this week called for an additional $36 trillion of funding by 2050.

In a sharply-worded introduction to a 700-page report, IEA Executive Director Maria van der Hoeven said governments and private industry need to do far more if the world is to hold global warming to what most scientists say is an acceptable level.

Click here to read more

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